Guide

Cortisol levels are measured with timed blood, saliva, or 24-hour urine tests that track your daily rhythm and point to the right next step.

To improve pancreatic function, build steady meals, avoid alcohol, quit smoking, move often, sleep enough, and keep blood sugar in range.

Dry curly hair improves with gentle cleansing, rich conditioning, leave-ins, and heat-safe drying that lock in moisture and cut breakage.

Calm anxiety without medication by pairing slow breathing, grounding, movement, and thought skills you can practice any day.

To get rid of sunburn quicker, cool skin, moisturize often, hydrate, use anti-inflammatories, and shield burned areas from more UV.

To find a sewer gas leak, confirm trap water seals, check vents, and use smoke or peppermint tests to pinpoint defects.

Blocked sinuses ease with saline rinses, nasal steroid sprays, short decongestant use, and smart care; see a clinician if symptoms persist.

To maintain stress at a steady, low level, set daily rhythms for sleep, movement, breathing, thoughts, food, and boundaries.

Cellulitis care means prompt antibiotics from a clinician, leg elevation, rest, wound hygiene, and close monitoring for red-flag symptoms.

Non-surgical fibroid care uses medicines, hormone devices, and image-guided procedures to shrink fibroids or control bleeding and pain.