Guide

During an asthma attack, sit upright, take 2–4 puffs of your reliever inhaler with a spacer, repeat as per plan, and call emergency care if breathing worsens.

To stop stomach virus vomiting, use oral rehydration sips, rest, and ask a clinician about anti-nausea medicine if symptoms persist.

A Nutrition Facts label lists serving size, calories, and % Daily Value so you can compare foods and make choices that fit your needs.

Calming the mind for sleep means a repeatable wind-down: dim light, slow breath, gentle thoughts, and a steady bedtime.

To cope nervousness, use slow breathing, grounding, and planned practice to steady your body and attention.

For circles under eyes, use retinol at night, vitamin C by day, caffeine gel for puffiness, SPF daily, and cool compresses; patch-test first.

To tell if you have social anxiety, look for 6+ months of intense social fear, avoidance, and clear disruption to daily life.

To make pores on your face look smaller, cleanse, use salicylic acid or a retinoid, wear broad-spectrum SPF, and stick with non-comedogenic products.

After a bad sunburn, cool the skin, moisturize, drink water, shield from sun, use hydrocortisone or ibuprofen for pain, and seek care for severe symptoms.

Small cavity reversal is possible when the spot is in enamel and you use fluoride, curb sugar hits, and follow a dentist-guided plan.