The search for affordable gym gear usually ends in compromise—either the fabric feels like cardboard or the fit is baggy in all the wrong places.
I’m Mohammad Maruf — the founder and writer behind WellFizz. I spend my time dissecting fabric blends, seam construction, and moisture-wicking claims across dozens of budget athletic shorts to separate the real movers from the one-wash wonders.
Whether you need a pair for heavy leg days, a mid-run errand stop, or just lounging without overheating, the right pick comes down to cut, liner design, and pocket depth. This guide to the best cheap workout shorts breaks down five contenders that actually hold up.
How To Choose The Best Cheap Workout Shorts
When you are keeping an eye on the price, you need to focus on the factors that separate a long-lasting pair from a single-season throwaway. Here is what to check before clicking buy.
Fabric Feel and Weight
A super thin 100% polyester shell can feel like a breeze but often snags on barbell knurling or Velcro straps. A poly-spandex blend adds the stretch you need for lunges and deep squats without adding weight. Look for a fabric that feels substantial enough to resist pilling but still dries fast after a soaked session.
Cut and Inseam Length
The difference between a 7-inch inseam and a 10-inch inseam changes how the shorts behave during leg press or box jumps. A loose, longer cut gives you unrestricted hip mobility, while a shorter 7-inch option reduces fabric snag and looks cleaner for casual wear. Your height and thigh circumference decide which works best.
Lined Versus Unlined Design
Built-in compression liners replace the need for separate base layers and reduce chafing during runs. They also keep the shorts from riding up under the glutes. Linerless shorts give you the freedom to wear your own compression tights but require a separate purchase if you want chafe protection during longer cardio sessions.
Pocket Utility
Not all pockets are created equal. Standard mesh side pockets can swallow a phone but might let it bounce during sprints. A zippered side pocket is non-negotiable for runners who need key or card security. Some budget shorts now include a small phone sleeve inside the compression liner, which is a huge win for the price point.
Waistband Retention
Elastic waistbands that rely purely on stretch can sag after repeated wash cycles. A flat elastic band with an internal drawcord lets you customize the fit and compensates for any fabric relaxation over time. Avoid shorts where the drawcord is purely decorative; you want one that actually cinches.
Quick Comparison
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| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| CRZ YOGA Mens 2 in 1 Running Shorts 7″ | Lined Performance | Mid-range running & gym | 2-in-1 with zippered side pocket | Amazon |
| Under Armour Men’s Tech Graphic 10″ | Loose Fit Training | Heavy lifting & casual wear | UA Tech quick-drying fabric | Amazon |
| adidas Men’s Basketball Legends 3-Stripes | Classic Sport Cut | Basketball & all-day comfort | AEROREADY moisture management | Amazon |
| Amazon Essentials Men’s Athletic Basketball 2-Pack | Budget Multipack | Entry-level gym & basic rotation | Pack of 2, loose-fit design | Amazon |
| TVKSOM 7 Pack Mens Athletic Shorts | Bulk Value Kit | High-volume rotation & sleep wear | 7 pairs, silky lightweight polyester | Amazon |
In‑Depth Reviews
1. CRZ YOGA Mens 2 in 1 Running Shorts 7″
The CRZ YOGA 2-in-1 short uses a 88% polyester, 12% spandex shell with a built-in compression liner to eliminate the need for separate base layers. The featherlight fabric dries quickly after a sweat session, and the 7-inch inseam hits right above the knee for most body types without restricting leg extension during deep squats or lunges. Multiple customers confirmed the liner holds up after repeated wash and dryer cycles without pilling or losing elasticity.
Two standard mesh side pockets handle a modern smartphone during walking or stationary lifting, but the real draw is the zippered right pocket that secures keys or a credit card during active runs. The internal phone pocket on the liner adds an extra layer of bounce-free storage for shorter phones. The elastic waistband uses a flat drawstring that can be tied outside or tucked inside for a cleaner profile.
A few users noted the liner can bunch slightly during squats if your thigh-to-waist ratio is very wide, and the 5-inch version runs a bit long compared to standard inseam measurements. The color options are more muted than some competitors, but the overall construction feels premium enough to justify the slightly higher end of the budget tier. This is the pair to pick if cardio and running are your primary activities.
Why it’s great
- Compression liner eliminates chafing during runs and squats.
- Zippered side pocket provides real security for valuables.
- Ultra-light fabric dries fast and resists pilling after many washes.
Good to know
- Liner can bunch under glutes if you have large quads.
- Limited color selection compared to other budget options.
2. Under Armour Men’s Tech Graphic 10″ Shorts
The Under Armour Tech Graphic 10-inch short sits in a comfortable middle ground between gym gear and streetwear. Its UA Tech fabric is a signature polyester weave that feels softer than standard athletic mesh and dries noticeably faster than cotton-blend shorts. The loose cut gives your legs plenty of room for heavy deadlifts, and the 10-inch inseam provides full coverage that prevents the shorts from riding up during high-rep squats.
An encased elastic waistband paired with an internal drawcord lets you dial in the fit without worrying about the band rolling over during movement. The mesh-lined side pockets are deep enough to hold a large phone securely during walking or light jogging, though they won’t lock it down during a full sprint. The graphic options vary by season, but the reviews consistently praise the Marine OD Green and Black colorways for their fade resistance.
A subset of users reported that the current production run fits slightly tighter around the glutes compared to older batches, so sizing up if you have a more athletic posterior is recommended. The fabric is thinner than traditional cotton gym shorts, which means it won’t snag easily but does show sweat marks more quickly. Despite that, the Tech Graphic remains a reliable, low-maintenance choice for guys who want one pair that works for both the gym floor and the grocery run.
Why it’s great
- UA Tech fabric is soft, fast-drying, and resists odor better than pure polyester.
- Deep pockets hold large phones and keys without sagging.
- Loose cut offers unrestricted hip and knee mobility for compound lifts.
Good to know
- Fit can run slightly smaller in the glutes for some body types.
- Light fabric shows sweat marks more visibly than thicker blends.
3. adidas Men’s Basketball Legends 3-Stripes Shorts
The adidas Men’s Basketball Legends short brings a tried-and-true basketball cut to the budget category. Its polyester knit construction paired with AEROREADY moisture management actively wicks sweat away from the skin, keeping you dry during full-court runs or intensive indoor cycling. The relaxed fit gives you a slightly roomier silhouette than compression-style shorts, which many users appreciate for both on-court performance and off-court comfort.
An elastic waistband with an external drawstring provides a secure hold that adjusts easily without the cord bunching up inside. The side pockets are proportioned to fit a modern smartphone, and the breathable mesh 3-Stripes add a sporty finish that doesn’t peel or crack after washing. Customer feedback consistently highlights that the fabric holds its shape—no shrinking or fading—even after repeated hot water washes.
Taller users above 6 feet noted the length runs closer to a 7-inch inseam rather than a traditional basketball 9-inch, so it won’t extend past the knee on longer legs. The material is lightweight but not flimsy; it has enough heft to resist snagging on Velcro straps and gym equipment. If you want a brand-name short with a proven cut that works for both athletics and errands, this is the most consistent pick in the value range.
Why it’s great
- AEROREADY fabric pulls moisture away quickly during active play.
- Relaxed basketball cut fits most body types without extra material bulk.
- Retains shape and color after repeated wash cycles.
Good to know
- Shorter inseam than typical basketball shorts; may not suit tall athletes.
- Pockets lack zipper closure so bouncing during fast sprints is possible.
4. Amazon Essentials Men’s Athletic Basketball 2-Pack
The Amazon Essentials 2-Pack is the quintessential entry-level multipack for anyone building a gym wardrobe from scratch. Made from a polyester performance tech fabric, the loose-fit design prioritizes airflow and unrestricted movement over tailored contours. The moisture-wicking treatment does a competent job of pulling sweat away for casual lifting or light jogging, though it won’t perform at the same level as premium DWR-treated materials during high-output cardio.
A flat elastic waistband with a long drawstring lets you adjust the tension, and the side pockets are deep enough for a phone and keys during walking or stationary training. Multiple buyers noted the fabric feels noticeably thinner than the premium alternatives but holds up well to washing as long as you avoid high heat in the dryer. The pack gives you two pairs at a price that often dips below the cost of a single short from major sportswear brands.
The primary trade-off is durability over time. Some customers reported the material snagging more easily on rough Velcro or exposed zipper pulls, and the fit consistency varies between production batches. For pure gym use where you do not need fabric that looks crisp after ten washes, this pair is a solid backup rotation option that won’t break your budget.
Why it’s great
- Two shorts for the same price as one pair from major brands.
- Lightweight, breathable fabric works well for low-to-moderate intensity workouts.
- Deep pockets accommodate modern phones without bulging.
Good to know
- Thinner material can snag on barbell knurling or Velcro.
- Batch-to-batch fit consistency can vary, requiring a size adjustment.
5. TVKSOM 7 Pack Mens Athletic Shorts
The TVKSOM 7 Pack is designed for the person who does not want to think about laundry for two weeks. The shorts are made from a smooth, silky polyester that feels soft against the skin and dries in about 30 minutes on a line. The loose-fit cut provides generous leg room, and the elastic waistband with an internal drawstring allows for a customized hold. The fabric is very lightweight, which is excellent for hot summer runs around the track or for sleeping, but less ideal for intense weight training where more abrasion resistance is needed.
Deep side pockets securely hold a smartphone and wallet during walking or casual errands, but the lack of a zippered option means you should not trust them during a full sprint. Several verified buyers emphasized that the shorts run small, so ordering a size up from your normal waist size is necessary for a comfortable fit. The 7-pack pricing reduces the cost per pair significantly, making it the best choice if your primary concern is covering the full week with no repeat wear.
The silky material does attract lint and pet hair more than matte polyester blends, and the thin construction means they are not ideal for outdoor activities where snagging on branches or rough surfaces is likely. However, for a low-friction, high-airflow rotation that handles low-impact gym sessions, yard work, and lounging, this pack delivers unmatched value for the sheer quantity.
Why it’s great
- Seven shorts in one package at a per-unit price that is hard to beat.
- Silky, quick-dry fabric feels comfortable in hot environments.
- Deep pockets handle daily carry items during casual wear.
Good to know
- Runs small, so ordering a size up is recommended for most users.
- Thin, silky material snags more easily than denser gym short blends.
FAQ
Can cheap workout shorts handle regular machine washing?
What pocket depth should I look for to hold a phone securely?
How do lined shorts compare to wearing separate compression leggings?
Final Thoughts: The Verdict
For most users, the best cheap workout shorts winner is the CRZ YOGA 2-in-1 Running Shorts because it combines a compression liner, a secure zippered pocket, and featherlight fabric at a price that beats most premium alternatives. If you want a classic loose-fitting pair that works for heavy lifting and casual wear, grab the Under Armour Tech Graphic 10″. And for a high-volume rotation that covers an entire week without repeating, nothing beats the TVKSOM 7 Pack.
Mo Maruf
I created WellFizz to bridge the gap between vague wellness advice and actionable solutions. My mission is simple: to decode the research and give you practical tools you can actually use.
Beyond the data, I am a passionate traveler. I believe that stepping away from the screen to explore new environments is essential for mental clarity and physical vitality.