Finding athletic shorts that stay put during a heavy squat session, wick sweat on a humid morning run, and still look good enough for a quick grocery run is harder than it should be. Too many options are either paper-thin or trap heat, and the wrong liner can turn a workout into a chafing nightmare.
I’m Mohammad Maruf — the founder and writer behind WellFizz. To build this guide, I analyzed over 150 customer reviews across multiple brands, cross-referenced fabric specs and liner designs, and identified the real performance patterns that separate shorts you’ll reach for daily from ones that end up in the back of your drawer.
Whether you are a runner, a lifter, or someone who just wants reliable performance on the court, finding the right pair starts here. This breakdown of the best athletic shorts focuses on material quality, liner security, pocket practicality, and real-world durability.
How To Choose The Best Athletic Shorts
The wrong pair of athletic shorts can sabotage a workout before it starts — fabric that clings, a waistband that slides, or pockets that fail to secure your phone. Knowing which specs actually matter helps you avoid wasting money on shorts that only look the part.
Inseam Length and Freedom of Movement
Inseam dictates both range of motion and coverage. A 5-inch inseam offers maximum mobility for sprinters and cyclists but can ride up during squats. A 7-inch inseam is the most versatile length — long enough to stay put during leg day but short enough to avoid bunching behind the knee. The 9-inch options provide extra coverage for taller athletes or those who prefer a looser cut.
Liner Type: Compression vs. Free-Hanging
The liner determines whether you need to wear underwear. Built-in compression liners provide muscle support and prevent chafing, making them ideal for running and high-rep lifting. Free-hanging mesh liners are cooler and more breathable for casual wear or basketball but can shift during dynamic movement. A poorly fitted liner — too loose or too tight — is the most common reason athletes return shorts.
Pocket Security and Placement
Standard side pockets work for lounging, but during a workout they let your phone bounce. Zippered pockets solve this by securing valuables during sprints or box jumps. Deep hand pockets that sit flat against the thigh also reduce movement. For runners, a small rear zipper pocket is the gold standard for holding a key or card without any bounce.
Fabric Weight and Breathability
Lightweight polyester blends (under 120 GSM) dry fast but can be see-through during deep stretches. Mid-weight fabrics (140–170 GSM) balance opacity with airflow, making them suitable for both the gym and casual wear. Heavier fabrics trap heat and restrict movement, while overly thin materials sacrifice durability and modesty.
Quick Comparison
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| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| maamgic Gym Shorts | Men’s 2-in-1 | Lifting & Running | 7-inch inseam, compression liner | Amazon |
| HOPLYNN 5 Pack 2 in 1 | Men’s 2-in-1 | Multi-Sport Training | Built-in liner, zipper pocket | Amazon |
| BALENNZ Women’s Shorts | Women’s Active | Gym & Errands | Zipper pockets, high-waisted | Amazon |
| BALENNZ Men’s 7 Pack | Men’s Loose Fit | Casual & Basketball | 9-inch inseam, elastic waistband | Amazon |
| TVKSOM 7 Pack Mens | Men’s Loose Fit | Budget Multi-Pack | Deep pockets, lightweight fabric | Amazon |
In‑Depth Reviews
1. maamgic Gym Shorts for Men 7 inch Inseam with Liner
The maamgic shorts nail the balance between compression and breathability. The fabric is thick enough to avoid being see-through during deep squats, yet it stretches freely and wicks moisture effectively. Multiple reviewers specifically called out the discreet drawstring and the fact that the inner liner provides genuine support without feeling restrictive.
The 7-inch inseam hits right above the knee for most athletes, offering enough coverage to prevent ride-up during leg day while still allowing full range of motion. The side pockets sit flat against the leg and keep a phone secure during dynamic movement, and the dark color options hide sweat marks well.
A few users noted the liner can feel loose for very slim builds, which introduces chafing risk during long runs. The construction quality and stitching are consistently praised across reviews, and despite being a single pair at a mid-range price point, the durability rivals multi-pack alternatives.
Why it’s great
- Non-see-through fabric maintains opacity during stretching
- Full inner compression liner eliminates need for underwear
- Sturdy stitching holds up after repeated wash cycles
Good to know
- Liner fit may be too loose for very slender body types
- Higher price per pair compared to multi-pack options
2. HOPLYNN 5 Pack Mens 2 in 1 Running Shorts with Liner
The HOPLYNN 2-in-1 design delivers the convenience of a multi-pack without sacrificing the security of a built-in compression liner. The outer shell is thicker than typical budget shorts, providing opacity and structure, while the inner liner keeps everything in place during sprints and heavy lifts without requiring separate underwear.
The inclusion of a small rear zipper pocket is a standout feature for runners — it securely holds a key or credit card with zero bounce. The deep front pockets also accommodate a modern phone with a case, and the waistband stays tight without digging in. Users consistently note that the shorts look clean and unbranded, making them suitable for both the gym and casual wear.
Some reviewers found the fabric slightly thicker than ideal for hot outdoor runs, and the internal seam placement can be noticeable for those with sensitive skin. The value proposition is strong: the multi-pack price is competitive with single-pair premium shorts, and the durability reports are positive after months of use.
Why it’s great
- Rear zipper pocket secures valuables during running
- Thick outer layer prevents transparency during movement
- Multi-pack offers great per-pair value
Good to know
- Fabric runs slightly heavier for hot-weather training
- Internal seams may irritate sensitive skin
3. BALENNZ 5 Pack Womens Athletic Shorts with Zipper Pockets
These BALENNZ shorts solve a common frustration for women: finding athletic shorts with secure, functional pockets that don’t compromise fit. The zipper pockets are roomy enough for a large phone and keep it locked in place during HIIT sessions. The fabric is lightweight and breathable while still providing enough coverage to feel secure during dynamic movement.
The high-waisted elastic waistband stays put without rolling down, and the built-in underwear layer eliminates ride-up issues. Reviewers at various sizes report consistent fit, with the shorts offering modest coverage that works for both the weight floor and the sidewalk. The moisture-wicking fabric dries quickly and holds its shape after multiple washes.
Sizing runs generous through the hips and legs, so some users recommend sizing down for a snugger fit. The color variety in the 5-pack is strong, and the shorts pack flat for travel or the gym bag. A few users noted the waistband can feel slightly snug around the midsection depending on body shape.
Why it’s great
- Zipper pockets securely hold large phones during workouts
- High-waisted band stays in place without rolling
- Breathable fabric dries quickly after intense sweat
Good to know
- Cut runs baggy through hips — sizing down may be needed
- Waistband tension varies for different body types
4. BALENNZ 7 Pack Mens Basketball Shorts with Pockets
The BALENNZ 7-pack prioritizes comfort and value for athletes who prefer a loose, unrestricted fit. The elastic waistband with drawstring allows for quick adjustment, and the longer 9-inch inseam provides coverage for taller wearers or those who prefer shorts that reach closer to the knee. The fabric is lightweight and breezy, making it a strong choice for hot-weather basketball or casual wear.
Deep side pockets accommodate a phone without bulging, and the range of vibrant color options is a highlight. Users consistently praise the value: seven pairs at a competitive price point with consistent sizing across the set. The material holds up well to regular washing without losing shape or color fade.
The waistband runs slightly tight on larger midsections, so those with a bigger build may want to size up. The fabric is on the thinner side, and while this improves breathability, it means the shorts are less suited for activities where opacity during deep stretching is a concern. Ideal for casual basketball, lounging, or as a multi-pack foundation.
Why it’s great
- Seven pairs provide excellent wardrobe value
- Loose, breezy fit works great for warm-weather sports
- Deep pockets hold phone securely during casual wear
Good to know
- Waistband can feel tight on larger midsections
- Thin fabric may not offer full opacity during deep stretches
5. TVKSOM 7 Pack Mens Athletic Shorts with Pockets
The TVKSOM 7-pack is the entry-level champion for anyone building a rotation of gym and casual shorts without spending heavily per pair. The fabric is lightweight and quick-drying, with a smooth basketball-style texture that prevents overheating during activity. Deep pockets are a consistent praise point — they securely hold a large phone without the device bouncing during a jog.
Reviewers highlight the strong elastic waistband that keeps the shorts in place without constantly needing to adjust the drawstring. The 7-pack covers a full week of wear, and the consistent sizing across pairs makes it easy to grab any pair without checking fit. The medium length (between 7 and 9 inches) satisfies most preferences without being too short or too long.
Sizing runs small — multiple reviewers recommend ordering one size up for a proper fit. The material is thin, which aids breathability but reduces opacity during vigorous movement. The shorts lack a built-in liner, so athletes who prefer compression support will need to wear separate undergarments. Ideal for budget-conscious buyers who prioritize quantity and basic functionality.
Why it’s great
- Seven shorts for a low per-pair investment
- Deep pockets securely fit modern smartphones
- Lightweight fabric prevents overheating during exercise
Good to know
- Runs small — expect to order one size up
- Thin material may be see-through during deep stretches
FAQ
What inseam length is best for weightlifting versus running?
Do I need shorts with a built-in compression liner?
How can I tell if athletic shorts will be see-through during a workout?
Final Thoughts: The Verdict
For most athletes, the best athletic shorts winner is the maamgic Gym Shorts because it delivers a non-see-through build, a supportive compression liner, and a 7-inch inseam that works for both lifting and running. If you want a full training kit with a secure zipper pocket for your phone, grab the HOPLYNN 5 Pack 2 in 1. And for women who need secure zipper pockets and a no-ride-up high waist, the BALENNZ Women’s Active Shorts are the clear pick.
Mo Maruf
I created WellFizz to bridge the gap between vague wellness advice and actionable solutions. My mission is simple: to decode the research and give you practical tools you can actually use.
Beyond the data, I am a passionate traveler. I believe that stepping away from the screen to explore new environments is essential for mental clarity and physical vitality.