9 Best Equipment For Glutes | Glute Gains Without the Gym

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The dedicated abductor that one owner claimed widened hips half an inch per side in a single week.

This machine isolates the outer thighs, hips, and glutes through a pure abduction movement — you push your legs apart against resistance, exactly like the gym machine. It comes with 2 adjustable resistance levels and included booty resistance bands that provide up to 100 lbs of tension, plus a maximum of 100 lb total resistance from the bands. The steel frame weighs 22 pounds and feels planted, even during explosive reps, with a maximum weight recommendation of 300 pounds.

Build quality is the most-praised feature among owners, with the leather upholstery holding up to daily use. At 33.2 x 21.2 x 28.5 inches, it stays compact for a home setup. The resistance level gets mixed feedback — some find the included bands perfect for progressive overload, while others say the machine alone is insufficient and recommend adding extra bands. The simpler assembly is a frequent highlight: no manual needed, just attach the foam-grip handles and you are done.

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A dedicated hip thrust box that owners say is a lifesaver for anyone under 5’2″.

Standard weight benches sit too high for shorter users, making hip thrusts either painful or mechanically wrong. This 16 x 16 inch square box solves that with a 16-inch high back and a 13-inch front, so a 4’10” user can rest their shoulder blades on the pad and keep their feet flat. The high-density foam is dense enough to support heavy hip thrusts without compressing, yet soft enough that it does not dig into the spine.

At just 3.15 kg, it is incredibly portable — owners take it from room to room or pack it in a car for gym visits. The vinyl coating handles explosive sessions without tearing. The trade-off is stability: this box slides on smooth floors during heavy reps unless you back it against a wall. It also works for glute bridges, sissy squats, push-ups, and ab crunches. The two-height design gives a flatter side for step-ups and a taller side for thrusts.

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A 700-pound load rating packed into a 4-pound foam box that fits in a backpack.

This hip thrust bench is built for progressive overload without the bulk. The high-density foam supports up to 700 pounds without deforming, meaning even strong lifters can load a barbell across their hips and push hard. It weighs only 4 pounds and has a carry handle, so it travels easily from room to room or to the gym. The waterproof leather surface wipes clean after sweaty sessions.

Owners at 5’9″ and 6’2″ both report the height is perfect for isolating glutes — the back rests on the box, not the shoulders, creating a better angle for glute activation. Non-slip pads on the bottom keep it stable on hard floors during thrusts. It also works for glute bridges, sissy squats, push-ups, and ab work. The main complaint is that it is not a safe step-up platform — at 6′ and 200 lbs, one owner found it wobbly when used sideways for step-ups. Stick to thrusts and bridges and it excels.

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The all-in-one that lets you go deeper into squats while also handling hip thrusts.

This machine combines a sissy squat bench and a hip thrust station in one steel frame. The heavy-duty design supports up to 350 pounds of rider weight, with a durable metal frame and non-slip foot pads that keep you planted during deep squat stretches. It is 57.5 inches wide, so it accommodates taller users and wider stances without feeling cramped.

Owners praise build quality — at 245 lbs, one user reports the back pad moves less than 1 cm when locked. It folds for storage under a bench. The machine also works for Bulgarian split squats and lunges, making it versatile for lower body days. The mixed feedback targets stability (some find attachments wobbly) and the resistance bands, which some describe as offering very light tension. The padding could be more comfortable for longer sessions, and bare feet tend to slip on the foot pads — a strip of grip tape solves it.

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The slanted board that uses a 7-degree angle to force your glutes to fire instead of your quads.

This trainer uses a unique counterbalance design with a 7% incline that puts your body into the biomechanically perfect position for glute activation. It minimizes quadriceps and knee engagement, so every rep targets the gluteus maximus, medius, and minimus. Unlike a hip thrust bench where you can cheat with lower back, the slant locks your form. It comes with 3 resistance bands for glute bridges, kickbacks, and adduction work.

At 15.6 pounds, it is portable enough to store under a sofa or in a bag. The free CoBa app provides guided workouts and movement variations. Owners praise the isolation — even fit users find it challenging — and note that it helps with lower back pain by taking pressure off the lumbar spine. The plastic construction feels sturdy but some owners consider it overpriced relative to the materials. The glute bridge bands are sized for smaller frames; curvy users may find them short.

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The crowd-favorite Row-N-Ride now with upright form and four resistance levels for circuit-style glute work.

This upright version of the classic row-n-ride lets you customize your squat depth with 3 machine angles ranging from 30 degrees to 90 degrees — shallow, parallel, or deep. It targets glutes, quads, hamstrings, and core while also allowing incline chest presses, bent-over rows, and deadlifts. The 4 resistance levels give more progression room than the original 3-band model. The frame supports up to 330 pounds and the LCD monitor tracks calories, time, and count.

Owners call the assembly straightforward — around 25 minutes with the included tools. At 13.4 kg (about 30 lbs), it is stable on carpet but easy to fold and move like an ironing board. The Bluetooth SunnyFit app provides 1,000+ guided workouts and virtual scenic tours. The self-leveling pedals provide stability during heavy reps. The seat is firm, so a towel helps for longer sessions, and users under 5’2″ may find the handlebar reach a bit long.

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A foldable glute station with built-in wheels that doubles as a sissy squat bench.

This machine is designed for users who want a traditional hip thrust bench with the ability to perform sissy squats, lunges, Bulgarian split squats, and core work. The powder-coated steel frame supports up to 220 lbs (100 kg), and the PU leather cushion provides comfort during long sets. It opens to 45.3 x 27.2 x 21.3 inches and folds to 39 x 27.2 x 18.9 inches with built-in wheels for rolling storage. The side rings accept resistance bands for added tension.

The versatility earns praise — it works for thrusts, squats, push-ups, tricep dips, and planks. Assembly is simple, but some units arrive with parts that do not align perfectly (one owner reports a pin that will not insert). The locking pins for the handle pieces can wobble and fall out when lifted, though they stay secure on the ground. A small number of owners experienced breakage at the base after months of use. Treat the locking pins gently and check all bolts before each session.

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The band-based thrust machine that delivers up to 135 lbs of resistance and folds thinner than a yoga mat.

This machine uses a system of linear bearing straps and resistance bands to provide high-resistance hip thrusts without a barbell. It comes with 45, 90, and 135 lbs of resistance bands, and you can buy additional 45 and 75 lb bands for even more load. The heavy-duty steel frame handles up to 400 lbs of weight, making it one of the strongest options here. The NBR foam backrest keeps your shoulder blades comfortable during heavy sets.

Effectiveness is the most-praised aspect — owners mention feeling the burn after just 10 to 15 minute workouts. The machine folds to just 2 to 3 inches wide and weighs 26 lbs, so it stores under a bed or in a corner. It is pre-assembled from the start, so you can start training immediately. The durability aspect is mixed: some customers note resistance bands breaking after months of use, and replacement bands are available separately. The bench height is fixed, which may be too high for very short users.