Clean Simple Eats Strawberry Cheesecake Protein Powder delivers 20 grams of grass-fed whey protein isolate per serving with a real strawberry-and-cream taste and minimal sugar.
Most “cheesecake protein powder” options lean into artificial flavor that misses the mark. Clean Simple Eats (CSE) cracked the balance: a strawberry forward profile with genuine cheesecake notes, sweetened by birch xylitol and monk fruit rather than sugar alcohols that upset the stomach. At 108 calories and 20 grams of protein per 34-gram scoop, it fits keto, low-carb, and gluten-free eating patterns without the chalky texture cheaper powders leave behind. This piece covers what makes the powder different, how it performs in recipes, and where to buy it for the best price.
What Is Clean Simple Eats Strawberry Cheesecake Protein Powder?
CSE Strawberry Cheesecake Protein Powder is a soy-free, grass-fed whey protein isolate that tastes like strawberry milk with a cream cheese finish. Each 34-gram serving provides 20 grams of protein, 7 grams of total carbohydrates (with only 1 gram of sugar), and 9 grams of fat from coconut oil MCT. The ingredient list includes prebiotic VitaFiber, natural flavors, non-fat dry milk, and a digestive enzyme blend that helps with absorption. It contains dairy from whey and dry milk, so it is not suitable for vegan or lactose-intolerant diets.
How Many Calories and Carbs Are in a Serving?
One serving supplies 108 calories, 20 grams of protein, 7 grams of carbohydrates (3% DV), 1 gram of sugar, 4.5 grams of sugar alcohol from xylitol, and 9 grams of fat. The low sugar and moderate fat make it compatible with keto and low-carb meal plans, though the 4.5 grams of sugar alcohol counts toward net carbs for strict trackers. The powder also contains 10 milligrams of cholesterol per serving — about 3% of the daily value — so those monitoring saturated fat intake should factor it in.
How to Use CSE Strawberry Cheesecake Protein Powder
Official instructions from Clean Simple Eats recommend two straightforward methods for the powder itself:
- Shake: Add one 34-gram scoop to 8 ounces of water or milk, shake vigorously, and drink immediately. The powder dissolves cleanly with minimal clumping when shaken well.
- Blend: Add one scoop to any smoothie or shake recipe and blend until smooth. The strawberry-cheesecake flavor pairs naturally with frozen banana, almond milk, and spinach.
Turning It Into an Actual Protein Cheesecake (Single Serving)
A popular recipe uses the powder to create a single-serving no-bake cheesecake. Mix 3/4 cup plain non-fat Greek yogurt with 1 tablespoon fat-free milk until smooth, stir in one scoop of the Strawberry Cheesecake powder, then press four Biscoff cookies into the surface. Refrigerate for at least four hours — the cookies soften and the yogurt firms into a cheesecake-like texture. It keeps well for 24 to 48 hours.
Baked Protein Cheesecake Recipe (Full-Size)
For a traditional baked cheesecake using protein powder as an ingredient, preheat the oven to 300°F. Blend 16 ounces of cream cheese, 1.5 cups of Greek yogurt, three scoops of unflavored or vanilla protein powder (not the strawberry-cheesecake flavor, which can clash), three eggs, your preferred sweetener, 1 tablespoon of vanilla, and 1 tablespoon of lemon juice. Blend just until combined — overmixing creates air bubbles that ruin the silky texture. Pour into a prepared crust, bake 45 to 50 minutes until set with a slight jiggle in the center, then turn off the oven, crack the door, and let the cheesecake rest inside for 30 minutes. Cool to room temperature, then chill for 4 to 6 hours before slicing.
| Nutrient | Per Serving (34g) | % Daily Value |
|---|---|---|
| Calories | 108 | — |
| Protein | 20g | 40% |
| Total Carbohydrates | 7g | 3% |
| Total Sugars | 1g | — |
| Sugar Alcohol (Xylitol) | 4.5g | — |
| Fat | 9g | — |
| Cholesterol | 10mg | 3% |
| Sodium | 70mg | 3% |
Where to Buy Strawberry Cheesecake Protein Powder
Clean Simple Eats sells this powder in several sizes: single-serve packets (34 grams each), a 20-serving bag (approximately 23.7 ounces), and a 36-ounce bulk bag with about 30 servings. It is available at Target in multiple sizes, at Bread Beckers, and at The Better Health Store. Prices vary by retailer; for a detailed roundup of the best prices and most reliable sellers across all available cheesecake protein powder options, check our tested cheesecake protein powder buyer’s guide. The official product page at CleanSimpleEats.com has current pricing and direct shipping for the US market.
Common Mistakes When Using This Protein Powder
Three errors come up most often. First, overbaking the cheesecake until the center is stiff rather than jiggly produces a dry, chalky texture — pull it when the center still wobbles slightly. Second, overmixing the batter introduces air bubbles that destroy the smooth, creamy consistency; blend only until the ingredients combine. Third, using the Strawberry Cheesecake flavor in a baked vanilla cheesecake recipe can create an odd flavor clash — the strawberry notes intensify during baking. Stick with unflavored or vanilla protein powder for baked cheesecakes and reserve the Strawberry Cheesecake powder for shakes, smoothies, and no-bake recipes.
Is This Powder Keto-Friendly?
Yes, the macros align well with keto guidelines. Per serving, you get only 7 grams of total carbs, 1 gram of sugar, and 9 grams of fat, with no grain-based fillers. The 4.5 grams of sugar alcohol from birch xylitol subtract from the net carb count for most keto trackers, leaving roughly 2.5 grams of net carbs per scoop. The coconut oil MCT content also supports ketone production. Still, individual tolerance to xylitol varies — some people experience digestive discomfort if they consume multiple servings in a day.
| What You Want to Make | Best Use for CSE Strawberry Cheesecake Powder | What to Avoid |
|---|---|---|
| Shake or smoothie | Use 1 scoop with milk or water | Over-blending creates foam |
| No-bake single cheesecake | Mix with Greek yogurt and chill 4+ hours | Short chilling time = runny texture |
| Baked full-size cheesecake | Use unflavored or vanilla powder instead | Strawberry flavor intensifies and may clash |
| Keto snack or meal replacement | Blend with almond milk, spinach, ice | Multiple servings may cause xylitol sensitivity |
Storage and Shelf Life
Keep the powder in a cool, dry place with the bag tightly sealed after each use. Humidity causes clumping and can shorten the powder’s shelf life. Single-serve packets offer better moisture protection for travel or if you live in a humid climate. The product does not require refrigeration, though storing it in a pantry away from the stove or sink works best.
For the most current pricing, detailed flavor comparisons, and a full head-to-head with other cheesecake protein powders on the market, see our complete cheesecake protein powder review and ranking.
FAQs
Does this powder contain dairy?
Yes, it contains whey protein isolate from grass-fed cows and non-fat dry milk. Anyone with a dairy allergy or lactose intolerance should avoid it, though the digestive enzyme blend may help some people tolerate whey better than standard powders.
Can you bake with the Strawberry Cheesecake flavor?
You can, but the strawberry flavor intensifies during baking and may not taste like a plain cheesecake. Most recipes that aim for a classic vanilla cheesecake base work better with an unflavored or vanilla protein powder instead.
How much sugar is in one serving?
One serving has only 1 gram of total sugar. The sweetness comes primarily from birch xylitol (4.5 grams of sugar alcohol) and monk fruit extract, so there is no added cane sugar or high-fructose sweetener.
Where can I buy it besides Clean Simple Eats?
The powder is stocked at Target in multiple sizes, Bread Beckers, and The Better Health Store. Availability and pricing differ by retailer, so comparing a few sources before buying can save money.
Is this powder suitable for weight loss?
With 20 grams of protein, 108 calories, and only 1 gram of sugar per serving, it fits a calorie-controlled diet well. The protein supports satiety and muscle maintenance, though the 9 grams of fat per serving should be counted toward daily totals.
References & Sources
- Clean Simple Eats. “Strawberry Cheesecake Protein Powder.” Official product page with full ingredient list and mixing instructions.
- FoodSocial.io. “Strawberry Cheesecake Protein Powder – Clean Simple Eats.” Ingredient analysis and nutritional data breakdown.
- LikeHotKeto. “Protein Cheesecake (With Greek Yogurt).” Baking instructions and temperature guidance for protein cheesecake.
- StayFitMom. “Protein Cheesecake For One.” Single-serving no-bake recipe using whey protein powder.
- Clean Simple Eats. “Protein Powder (Packets) – Strawberry Cheesecake.” Single-serving packet product page with nutrition info.
Mo Maruf
I created WellFizz to bridge the gap between vague wellness advice and actionable solutions. My mission is simple: to decode the research and give you practical tools you can actually use.
Beyond the data, I am a passionate traveler. I believe that stepping away from the screen to explore new environments is essential for mental clarity and physical vitality.