Finding a pair of gym shorts that can handle a heavy squat session without falling apart or showing sweat marks is a real challenge when you’re sticking to a budget. Many so-called “value” shorts use paper-thin fabric that snags on barbells or becomes translucent the second you start moving. The good news is that a handful of brands have cracked the code, delivering serious durability, functional pockets, and proper athletic cuts without the premium price tag.
I’m Mohammad Maruf — the founder and writer behind WellFizz. I’ve spent countless hours researching fabric construction, waistband designs, and real-world customer feedback to separate the truly capable gym shorts from the disposable ones that won’t survive your third laundry cycle.
This guide breaks down the five best pairs that deliver real performance for the cost-conscious lifter. Whether you prioritize moisture-wicking tech, a built-in liner, or deep zippered pockets, you’ll find a reliable option that matches your workout style. Use this analysis of the best cheap gym shorts to make a smart, durable purchase.
How To Choose The Best Cheap Gym Shorts
When every dollar counts, you need to focus on the features that actually affect your workout comfort and the shorts’ lifespan. Here are the three most critical factors to weigh before clicking “add to cart.”
Fabric Weight and Opacity
The cheapest shorts often use ultra-thin polyester that feels like a trash bag and becomes see-through when you bend over. Look for a fabric weight around 120-150 GSM (grams per square meter) for a balance of breathability and durability. Cotton-blend shorts offer a softer feel but soak up sweat, while performance blends wick moisture and hold their shape better over many wash cycles.
Waistband and Drawstring Integrity
A loose elastic waistband that requires the drawstring to be knotted tightly is a red flag. The best shorts at this price point use a wide, flat elastic band (at least 1.5 inches) with a sturdy, flat drawstring that doesn’t unravel after three washes. Avoid shorts where the drawstring is threaded through a thin fabric channel — those tend to rip out under tension during squats or sprints.
Pocket Design and Security
Standard mesh pockets can dump your phone on the gym floor during deadlifts. If you carry your phone while working out, prioritize shorts with horizontal zip pockets or deep, reinforced side pockets. For running or HIIT, look for a secure zippered pocket that keeps keys and cards from bouncing. For weightlifting, a simple deep side pocket is often enough and adds less bulk.
Quick Comparison
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| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| JWJ Mens Athletic Gym Shorts | Performance | Secure storage & quick-dry | Zipper pockets & moisture-wicking fabric | Amazon |
| Amazon Essentials 2-Pack | Value | Multi-day rotation & gym bag | 2-pack, loose-fit, moisture-wicking | Amazon |
| Maamgic 2 in 1 Workout Shorts | Hybrid | Running & compression support | 7-inch inseam with built-in liner | Amazon |
| Zengjo Cotton Knit Sweat Shorts | Casual | Lounging & light gym sessions | 9-inch inseam, 100% cotton terry | Amazon |
| Champion Men’s Lounge Shorts | Classic | Casual wear & lightweight comfort | 100% cotton, 9-inch inseam, deep pockets | Amazon |
In‑Depth Reviews
1. JWJ Mens Athletic Gym Workout Shorts
The JWJ shorts are the clear standout for anyone who demands modern performance features without the price tag of premium athletic brands. The moisture-wicking fabric is lightweight and breathable, keeping you dry during intense cardio and heavy compound lifts alike. The flexible design prevents bunching at the hips, which makes these shorts excellent for both running and free-weight sessions.
Where these shorts really excel is pocket security. The zippered side pockets are deep enough to hold a modern smartphone securely, and the zippers feel robust with no rough edges. The elastic waistband is paired with an adjustable drawstring, and the combination provides a snug fit that stays put during dynamic movements like box jumps or sprints.
One reviewer noted that the fabric feels reminiscent of swim trunks, which gives it good opacity and durability. However, if you have larger hands, the pocket openings may feel a bit snug when retrieving your phone. Overall, the stitch quality and fabric weight justify the higher end of the budget tier, making this a long-term keeper.
Why it’s great
- Secure zippered pockets keep phone and keys safe during any workout.
- Lightweight, quick-dry fabric that holds opacity after many washes.
- Flexible cut prevents fabric bunching and allows full range of motion.
Good to know
- Runs slightly small, so consider sizing up for a looser fit.
- Pocket zippers may feel small for users with larger hands.
2. Amazon Essentials Men’s Athletic Basketball Gym Shorts (Pack of 2)
The Amazon Essentials 2-Pack is the ultimate set-and-forget solution for anyone who needs a week’s worth of gym-ready shorts on a shoestring budget. Each pair uses a polyester blend that wicks sweat effectively, and the loose-fit cut offers generous room through the thighs—ideal for stretch-dominant activities like yoga, stretching, or casual court sports.
Users consistently praise the comfortable, non-choking waistband and the deep side pockets that actually hold a phone securely during a walk or light jog. The fabric is lightweight and cool against the skin, and many reviewers with sensitive skin report no irritation. The drawstrings are long enough to tie comfortably, and the elastic band maintains tension well.
It’s worth noting that the fabric is thinner than premium performance shorts, and some older-model versions had more robust material. Recent batches appear to snag more easily on rough surfaces, so these are best reserved for indoor gym use. At this two-for-one price point, the trade-off in material density is acceptable for a rotation pair.
Why it’s great
- Two pairs for the price of one — ideal for building a workout rotation.
- Lightweight and breathable fabric with effective moisture-wicking.
- Comfortable, non-constricting waistband with long drawstrings.
Good to know
- Thinner material may snag on barbells or gym equipment.
- Quality consistency varies between production batches.
3. Maamgic Gym Shorts for Men 7 inch Inseam with Liner
The Maamgic 2-in-1 shorts bring a premium hybrid design to the affordable segment, combining an outer shell with a built-in compression liner. The 7-inch inseam lands right at mid-thigh, offering excellent mobility without the bagginess of longer basketball shorts. The outer fabric is thick and non-see-through, comparable to swim trunk material, while the inner liner provides support and prevents ride-up.
Practicality is a strong suit here: there is a zippered side pocket for keys and cards, plus a lined phone pocket that keeps your device snug against your thigh during runs or HIIT circuits. A built-in towel loop adds convenience for gym-goers who switch between equipment. The elastic waistband is discreet, and the drawstring is flat and stays tied during activity.
One frequent note from buyers is that the liner can feel loose on very slender builds, potentially causing chafing on longer runs. For general gym use, weightlifting, and casual wear, the shorts are praised for their premium feel and sharp design. The price sits at the upper end of the budget spectrum, but the 2-in-1 construction and thoughtful pocket layout justify the investment for frequent exercisers.
Why it’s great
- Built-in compression liner eliminates the need for separate underwear.
- Thick outer fabric is completely opaque and holds shape well.
- Zippered pocket and lined phone pocket offer excellent storage security.
Good to know
- Inner liner may feel loose for very thin or lean individuals.
- On the higher end of the budget price range, but quality matches.
4. Zengjo Mens Sweat Shorts with Pockets
The Zengjo sweat shorts return to the classic cotton knit terry construction, prioritizing softness and a clean athletic look over high-tech wicking. The mid-weight fabric strikes a nice balance — it’s not so heavy that it causes overheating, but it’s thick enough to avoid transparency. The 9-inch inseam falls just above the knee on most average-height men, providing good coverage for leg day exercises.
These shorts excel in versatility: they work just as well for a light gym session as they do for lounging or running errands. The elastic waistband is comfortable, though some buyers find it runs a little tight initially. The deep side pockets are practical, though the drawstring material can start to fray and unravel after several machine washes.
Tall athletes (6’3″ and above) report that the medium size offers a flattering above-the-knee fit. The cotton fabric does absorb sweat rather than wicking it, so these are better suited for low-intensity workouts or as a post-gym lounge option. If you want a short that feels like a soft hoodie for your legs, the Zengjo delivers strong value for the price.
Why it’s great
- Soft, comfortable cotton terry fabric that feels great against the skin.
- Mid-weight construction provides good opacity and durability.
- Versatile style works for both the gym and casual daily wear.
Good to know
- Cotton absorbs sweat rather than wicking it away.
- Drawstring material can fray after repeated washing.
5. Champion Men’s Lounge Shorts
The Champion Lounge Shorts are the entry-level pick for anyone who prioritizes softness and simplicity over performance fabrics. Made from 100% cotton, these shorts are lightweight and breathable, making them a favorite for lounging, casual walks, or very light gym activity. The standard fit is relaxed without being overly baggy, and the 9-inch inseam offers a traditional coverage length.
Buyers consistently rave about the deep, functional side pockets that easily accommodate a large phone and wallet. However, a notable inconsistency affects some colors: not all versions include the white elastic inner waistband that helps the shorts stay up during movement. Without it, the shorts can sag under the weight of a full pocket, requiring the drawstring to be tightly knotted.
For pure lounging and light errands, these shorts are a fantastic value. But for active gym work like running or weightlifting, the lack of moisture management and the inconsistent waistband stability make them a secondary choice. If you buy the correct color with the inner elastic, they can double as a decent casual gym short for low-intensity sessions.
Why it’s great
- Extremely soft and breathable 100% cotton fabric.
- Deep, spacious pockets that hold large phones and wallets.
- Classic Champion fit that works for many body types.
Good to know
- Cotton absorbs sweat — not ideal for intense or sweaty workouts.
- Inner waistband elastic is missing in some colorways, causing sagging.
FAQ
Should I buy cotton or polyester gym shorts for working out?
What’s the best inseam length for weightlifting?
How do I prevent my phone from falling out during a run?
Final Thoughts: The Verdict
For most users, the best cheap gym shorts winner is the JWJ Mens Athletic Gym Shorts because they combine moisture-wicking performance, secure zippered pockets, and durable stitching that outperforms their price point. If you want unbeatable value and a ready-made rotation, grab the Amazon Essentials 2-Pack. And for running or anyone who wants a built-in compression liner for added support, nothing beats the hybrid design of the Maamgic 2 in 1 Workout Shorts.
Mo Maruf
I created WellFizz to bridge the gap between vague wellness advice and actionable solutions. My mission is simple: to decode the research and give you practical tools you can actually use.
Beyond the data, I am a passionate traveler. I believe that stepping away from the screen to explore new environments is essential for mental clarity and physical vitality.