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Our readers keep the lights on and my morning glass full of iced black tea. As an Amazon Associate, I earn from qualifying purchases.5 Best Athletic Shorts For Men | Don’t Sacrifice on Fit

Finding a pair of athletic shorts that can endure a morning run, a gym session, and still look decent for a casual errand is harder than it sounds. Many options either lack secure pockets, dry too slowly, or lose their shape after a few washes.

I’m Mohammad Maruf — the founder and writer behind WellFizz. For this guide, I spent hours analyzing customer reviews and technical specs across dozens of models to isolate the fabrics, waistband designs, and pocket configurations that actually hold up.

The 5 models below survived a deep spec-level filter for breathability, durability, and real-world pocket performance, resulting in our curated list of the best athletic shorts for men that match serious activity with all-day comfort.

How To Choose The Best Athletic Shorts For Men

Selecting the right pair goes beyond color and brand. You need to consider the specific activity you’ll be doing, the climate, and the fit that won’t restrict your stride or sag under the weight of your phone.

Inseam Length and Mobility

Shorts typically come in 5-inch, 7-inch, or 9-inch inseams. A 7-inch inseam is the most versatile — it hits just above the knee for most men, providing enough coverage for squatting and cycling without bunching up. Shorter inseams offer maximum airflow but less modesty, while longer ones suit taller frames or those who prefer a relaxed look.

Pocket Security and Depth

Standard open pockets are fine for lounging, but once you start running or jumping, your phone and keys become projectiles. Zippered pockets are the solution for high-intensity movements, offering complete security without the bulk of Velcro. Deep pockets (at least 7 inches) ensure a modern smartphone stays fully hidden and won’t poke out during a sprint.

Fabric Weight and Breathability

Look for a blend of polyester and elastane or spandex. Polyester wicks moisture away from the skin, while the elastane adds stretch for unrestricted movement. Mesh panels or louvers boost ventilation significantly, making them ideal for outdoor runs or hot gyms. Avoid cotton blends — they absorb sweat and become heavy, causing chafing during extended wear.

Waistband Construction

An elastic waistband with an internal drawstring offers the best balance of comfort and adjustability. A wide, flat waistband (about 1.5 inches) prevents digging into the hips and stays in place even when pockets are loaded. Some premium models include a silicone grip strip on the inside to keep shirts tucked in, but for most activities, a simple drawstring suffices.

Quick Comparison

On smaller screens, swipe sideways to see the full table.

Model Category Best For Key Spec Amazon
Under Armour 7″ Tech Vent Shorts Mid-Range Versatile daily wear and kickboxing 7-inch inseam, moisture-wicking knit Amazon
BALENNZ Athletic Shorts Value Lounging and light home workouts Elastic waistband, deep open pockets Amazon
2 Pack Quick Dry Running Shorts Mid-Range Night runs and intense cardio Zippered pockets, reflective patches Amazon
Columbia PFG Backcast IV Water Short Premium Water sports and backpacking Waterproof, wrinkle-resistant fabric Amazon
6 Pack Men’s Athletic Shorts Budget Bulk replacement and gym rotations 6-pack value, deep pockets, wide waistband Amazon

In‑Depth Reviews

Best Overall

1. Under Armour 7″ Tech Vent Shorts

Moisture-Wicking Fabric7 Inch Inseam

Under Armour’s Tech Vent shorts hit the sweet spot between athletic performance and everyday versatility. The 7-inch inseam lands just above the knee on most frames, providing full freedom for kickboxing or squats while remaining modest enough for casual wear. Reviewers consistently praise the fabric’s ability to stay dry through long sessions, with one noting they’ve worn them weekly for a year and the material still looks new.

A common theme across feedback is the shorts’ multi-purpose utility — they work for morning workouts, coaching sidelines, and even working from home without feeling out of place. The waistband is supportive without being restrictive, and the fabric resists stretching out over time. At 5’9”, the 7-inch cut is described as a “better look” by many buyers who prefer shorts that sit above the knee rather than past it.

One minor drawback is the pocket design: some users report they are too loose and lack zippers, so keys or a phone can shift during explosive movements. For gym sessions or casual wear, this is rarely an issue, but runners who need absolute security may want to look at models with zippered pockets.

Why it’s great

  • Comfortable, stretchy fabric holds shape through many washes
  • 7-inch inseam offers a balanced, athletic fit
  • Great for cross-training, lounging, and casual outings

Good to know

  • Pockets lack zippers and can feel loose
  • Not the best choice for high-speed running or sprints
Best Value

2. BALENNZ Athletic Shorts for Men with Pockets

Elastic WaistbandDeep Open Pockets

BALENNZ delivers a straightforward, no-nonsense short that prioritizes comfort and value. The elastic waistband is consistently described as firm but comfortable, with a drawstring that stays tied through vigorous movement. Reviewers wearing size L for a 32-34 inch waist note the cut is slightly baggier than typical name-brand shorts, which suits those who prefer a relaxed, roomy fit for lounging and light home workouts.

Pockets on this model are a standout feature — deep enough to hold a modern phone and wallet without items sticking out, and positioned at a height that doesn’t interfere with bending or sitting. The material is soft and breathable, holding up well to repeated washing with no significant sagging or fading. Multiple users specifically mention the shorts are perfect for “wearing around the house,” errands, and casual workouts, underscoring their all-day versatility.

The lighter fabric weight means these are not designed for high-friction activities like heavy weightlifting or sprints. Some reviewers also mention the cut is less tailored than premium athletic brands, so if you prefer a performance fit that hugs the leg, you may find the BALENNZ a bit loose.

Why it’s great

  • Deep, practical pockets that hold items securely
  • Elastic waistband is firm and stays in place
  • Good value for a reliable, comfortable daily short

Good to know

  • Relaxed fit may not suit those wanting a slim/athletic cut
  • Thin fabric, not ideal for intense outdoor running
Secure Pick

3. 2 Pack Men’s Quick Dry Running Shorts with Zipper Pockets

Zippered PocketsReflective Patches

For runners and outdoor athletes, pocket security is non-negotiable. This 2-pack model checks that box with functional zippered pockets that keep keys, cards, and a phone locked tight during sprints. Reviewers appreciate that the zippers don’t jingle or snag, and the thick waistband stays put even when the pockets are loaded with a phone and keys. The 7-inch inseam provides coverage without restricting stride, making these a strong pick for both casual joggers and serious pavement runners.

Breathability is another major win here — the fabric is lightweight with a mesh-like structure that promotes airflow, and it dries noticeably faster than cotton or thicker polyester blends. Integrated reflective patches add a layer of safety for early-morning or late-night visibility. One 6’0”, 200 lb reviewer noted the large size was slightly generous, suggesting that those between sizes may want to size down for a closer fit.

The main trade-off is the fit: some users found them a bit baggy through the thigh, which can feel less streamlined during high-cadence activities. However, the secure pockets and quick-dry performance make this an excellent choice for anyone who prioritizes function over a tailored silhouette.

Why it’s great

  • Zippered pockets offer complete security for valuables
  • Lightweight, breathable mesh fabric dries quickly
  • Reflective patches enhance visibility in low light

Good to know

  • Fit runs slightly large, consider sizing down
  • Baggy cut may not appeal to those wanting a compression fit
All-Terrain Choice

4. Columbia Men’s PFG Backcast IV Water Short

Waterproof FabricWrinkle-Resistant

Columbia builds the Backcast IV for the guy who doesn’t stop at the gym door. These shorts are engineered from waterproof, wrinkle-resistant fabric that handles splashes, rain, and full submersion without getting heavy. Reviewers who use them for backpacking and water sports praise their ability to dry quickly after a dunk while maintaining a sharp, structured appearance — no soggy sagging or clinging. Columbia offers them in several inseam lengths so you can choose exactly where you want the hem to fall.

Fit and build quality are consistently highlighted as top-tier. The waistband sits flat and secure, and the overall construction feels notably robust compared to budget offerings. One long-time user said they wear them until the shorts are “totally destroyed” and then buy another pair, underscoring their durability for rugged use. The color selection is also a plus — earthy and neutral tones that pair well with gear and casual wear alike.

On the downside, the sizing can be a bit tricky: one reviewer noted that the shorts were “made very well but were too large,” suggesting that you may need to consult the size chart carefully. Additionally, pockets on this model are standard open style, not zippered, so if you’re in choppy water or doing high-intensity land-based cardio, smaller items could be at risk of falling out.

Why it’s great

  • Waterproof and quick-drying, ideal for water sports
  • Wrinkle-resistant fabric maintains a clean look
  • Durable stitching and materials for heavy use

Good to know

  • Runs large; check size chart before ordering
  • Pockets lack zippers, not fully secure for high-intensity movement
Bulk Value

5. 6 Pack Men’s Athletic Shorts – Workout Gym Basketball Quick Dry

6-Pack ValueDeep Pockets

This 6-pack option is designed for buyers who want to refresh their entire gym wardrobe at once without sacrificing quality. Each pair features a lightweight, quick-drying polyester fabric with a wide, flat waistband that doesn’t dig into the hips — a common pain point with cheaper multi-packs. Reviewers note the stitching is clean and shows no unraveling even after multiple wash cycles, which is a solid indicator of construction quality at this price tier.

Pockets are deep enough to hold a phone and wallet without items peeking out, though they use standard open-pocket design rather than zippers. One 6’2” reviewer found the large size fit perfectly with the hem hitting around the knees, which suggests the cut is designed for a more athletic or taller build. The fabric has a soft, thin hand feel that some describe as comparable to Nike quality but at a fraction of the cost — one buyer noted they got “six pairs for the price of one.”

The primary compromise is fabric thickness: several reviewers mention the material is on the thin side, which may be less durable for heavy friction activities like slide tackles or wrestling. However, for general gym rotations, basketball, running, and casual wear, the 6-pack delivers exceptional value and consistent performance across a broad size range.

Why it’s great

  • Extremely high value with six shorts in one purchase
  • Deep, comfortable pockets for daily essentials
  • Good stitching and build quality for the price point

Good to know

  • Fabric is relatively thin, less durable for high-abrasion sports
  • No zippered pockets, open-pockets only

FAQ

Should I choose a 5-inch or 7-inch inseam for running?
A 7-inch inseam is the safer choice for most runners because it offers more coverage and stays in place during the stride. The extra length reduces the chance of the shorts riding up and prevents the thigh rub that can occur with shorter inseams on longer runs. A 5-inch inseam works well if you prefer maximum airflow and have strong thighs that a longer cut would bind.
How do I keep my phone from bouncing in the pocket?
First, look for shorts with zippered pockets — they physically lock the phone in place. If you prefer open pockets, choose a pair with a deep pocket that reaches at least 7 inches and a waistband that is wide and flat (1.5 inches or more). The flat waistband distributes the weight evenly across your hip rather than letting the pocket sag and swing. Some premium shorts also include a small inner sleeve pocket specifically designed to hold a phone against your thigh.
Why do some athletic shorts pill after washing?
Pilling usually happens when the fabric is a low-quality polyester blend with short fibers that break and tangle under agitation. High-quality athletic shorts use longer-staple polyester fibers and tighter knits, which resist abrasion much better. You can extend the life of any pair by washing them in cold water, turning them inside out, and avoiding fabric softener, which coats the fibers and reduces their wicking capability.
Can I wear athletic shorts for swimming?
Most standard athletic shorts are not designed for chlorinated or salt water — the chlorine and salt degrade elastic fibers faster than fresh water. For swimming, look for shorts specifically labeled as water shorts or swim trunks, like the Columbia PFG Backcast IV, which use waterproof, quick-drying materials that resist chlorine and salt damage. Standard gym shorts will work for an occasional dip but will lose their fit and color faster if used regularly in the pool.

Final Thoughts: The Verdict

For most users, the winner of the best athletic shorts for men category is the Under Armour 7″ Tech Vent Shorts because they offer the best mix of comfort, durability, and versatility for both workouts and daily wear. If you need absolute pocket security for running, grab the 2 Pack Quick Dry Running Shorts. And for a budget-friendly wardrobe overhaul that still performs, nothing beats the value of the 6 Pack Men’s Athletic Shorts.

Mo Maruf
Founder & Lead Editor

Mo Maruf

I created WellFizz to bridge the gap between vague wellness advice and actionable solutions. My mission is simple: to decode the research and give you practical tools you can actually use.

Beyond the data, I am a passionate traveler. I believe that stepping away from the screen to explore new environments is essential for mental clarity and physical vitality.